Dr. Michael Maggio performs Active Release Techniques on patient Heather Clark. (Richard Pipes/Journal)
Jaime Dispenza/For the Journal
Sunday, May 26, 2013 @ 8:00 AM Address Cochiti Lake Cochiti Pueblo Cochiti Pueblo, NM Swims are fully supported with a buoy marked course, spotters and a lifegaurd. There will be a 400 meter loop swim course for practice and a shorter, parallel to shore, course set up for novice swimmers Additional Information Cost $15 [...]
Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a bunch of spiky things or became an appetizer for saltwater crocodiles.But when it comes to the exercise-then-choose-your-food adventure [...]
It’s often the first part busy people skip, but it’s one of the most important
Let’s resolve not to use the “I’m too busy” excuse not to exercise any more! Cedar McCrary, owner of Cedar Fit Personal Training and Bootcamp in Albuquerque, says exercise is like other maintenance you must perform. “Are you too busy to change the oil in your car? Too busy to brush your teeth and wash [...]
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